What is the 3-Apple-a-Day Plan?
It's a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise - and adding the fat-loss accelerator of three apples a day - the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is a foundation for permanent fat loss.

How it Started
In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director of a local gym, discovered a secret. When one of her clients, who had been stuck on a diet plateau ate an apple before every meal and didn't change anything else, she lost one and a half pounds of fat in just one week. Flynn tried the same thing with her other clients and saw incredible results. Three hundred forty-six people lost more than 6,000 pounds of fat in just 12 weeks.

Health News about Apples
The good news keeps rolling in. More and more studies show the health benefits of eating apples. Click here to learn more.

Eating Apples Made Easy
Quickly add apples to your diet. Click here for some delicious ideas.

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Download a sample meal plan from the book